Collard greens are a cruciferous vegetable which is one of the most nutrient-dense groups of vegetables. Collard greens are good for:
- Bone and heart health (calcium and Vitamin K)
- Can reduce incidence of intestinal, breast, and kidney cancers
- Promotes hair growth and skin regeneration (Vitamin A)
- Good source of Iron
- High in Folate which is essential for pregnant women and can also improve mood
Juices with Collard Greens